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Training Schedule, 4 Weeks Out

I mentioned on my Twitter page that I would post my running routine here, so you can certainly stop reading now if you're not the least bit interested in what I do on the treadmill. (There's not much reason to post about my road runs; they're pretty straight forward...keep pounding the pavement.)

Keep in mind that I'm still technically a beginning runner and am looking for what works for me. So here goes...

1/15/10 Treadmill Run
.5 miles @ 5.5 - 0 incline
.25 miles @ 5.0 - 1 incline
.25 miles @ 4.0 - 2 incline
.25 miles @ 3.5 - 3 incline
.25 miles @ 4.5 - 4 incline
.25 miles @ 3.5 - 5 incline
.25 miles @ 4.0 - 4 incline
.25 miles @ 3.5 - 3 incline
.25 miles @ 5.0 - 2 incline
.25 miles @ 3.5 - 1 incline
.5 miles @ 4.5 - 1 incline
.25 miles @ 3.5 - 7 incline
.5 miles @ 5.0 - o incline
.25 miles @ whatever I felt like - 0 incline

So there you have it. It was a good workout, and there is no doubt in my mind that no man will ever try to pick me up when I'm running like that. I looked like an awful mess by the time I was done!
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