Skip to main content

My Own Happiness Project

During the last week or so I've been dealing with some heavy, heavy feelings of jealousy. They hit me hard, and I struggled to suppress them. I talked. I let them fester. I really tried my best because every Christian instinct in me said these were bad, bad feelings.

I've switched my sleeping habits lately and started waking at 3 a.m. This has always been my favorite time of day. No one is on the computer. No one is available by phone. I am alone with my thoughts and my music and my journal. So far, I have discovered many different pieces of myself that need to be reigned in and adjusted.

In the process I discovered that jealousy is directly tied to feelings of being invisible and unappreciated, and the words of one of my foreign friends echoed in my head. "You need to take care of yourself."

As a result, I decided to do one thing each day to make myself happy. One thing. Yesterday, it was a walk in the dark. I tripped four times and was doused by sprinklers. Today is was cutting the grass. I lost the key to the mower and the sun set before I could finish the whole project.

What I've discovered is that the one thing--the one action--to make myself happy feels really, really good. This idea is spreading. One of my friends decided to take his son to get ice cream. Another decided to cut the grass. Another went to the gym.

It feels good to do something for myself. I know that my focus should be on others sometimes, but I think I've lost myself in that process. For now, there's one piece of my day dedicated to making myself feel special.

And you know what? I'm already looking forward to what I choose tomorrow morning.

Comments

Christy said…
I did this once and it turned into a blog :) It helped tremendously to purposely do one thing every day that made me happy. May it offer the same to you :)

Popular posts from this blog

Pardon the Interruption

It's 10:00. My race clothes are laying across the top of the dog crate. I've already consumed my all-natural sleep aid. The alarm is set for 4:45 in the morning. I should be sleeping, but my mind is spinning at an unnatural rate. Remember this poem ? The subject of that poem married just a few weeks ago, and I just finished looking through his wedding photos. It's a strange feeling. Not one of loss. Or Regret. Or even wistfulness. I'm thoroughly happy for both of them in a way that will seriously not make sense to most of the people I know. I suppose there will always be an odd sense of knowing in a situation like this. I know the feel of those lips. I've seen that look in his eyes. What I felt for him was real and pure and drives the feeling of satisfaction that is currently overwhelming me. I love knowing that he's in love--even if it's not with me. I even saved my favorite photo to my computer because the image stirred something in me that needs to be sti...

Welcome 2010

This has been an interesting beginning to the new year. The evening began with a beer and air hockey challenge, which I handily lost. This was followed with some extreme go cart racing and more beer, a dinner that consisted of leftovers from one of my favorite South Carolina restaurants and homemade fried zucchini. And more beer. I saw "The Hangover" for the fourth time and laughed like an idiot. After the ball dropped in Times Square, I saw pieces of "Public Enemy" and finally crawled into bed around 2:00 a.m. and stayed there until 11:00 this morning. I spent today playing with a dog, watching college football, and hanging out with one of my current favorite people. I don't do the whole new year resolution thing. However, I do believe in taking a look at the lessons I've learned and the experiences that have unfolded for me in the previous year. Anyone who reads this blog can already figure out that my divorce, running, and dating again have greatly influe...

Gratitude

I went to my favorite yoga class this morning. If you're ever in southwest Florida you should stop by to see this place. It's a bit Dharma-esque in both the setting and nature of the people who visit, and it's certainly worth the time just to explore the grounds. I like it. During the meditation portion of the class, I pray. Today--sitting in the rays of the morning sun, listening to the leaves rustle in the wind--I was overcome with gratitude. You know the kind of gratitude that rises from your belly and washes over your body? That's it. I am daily amazed at the wonders around me. A body that has pushed and prodded through races and intense yoga classes. A job that gives me the opportunity to give back to a community. A bevy of friends who make me laugh. A dog that greets me each day like I'm the greatest person on the planet. A family who loves me. A world of opportunity, if I'm willing to accept it. I feel so blessed. All I could do this morning was thank my...